Embody Resilience!

Join us EVERY Thursday in an effort to end our internal suffering by instilling the full meaning of RESILIENCE into ourselves, our loved ones and humanity as a whole, so that we may become aware, mindful and empowered, see the beauty in everything, ride life's inevitable waves, choose to dance in the rain, be happy, peaceful, fulfilled, energized, and RESILIENT!

Whether you are still at work, in traffic, working out or just getting home. Take an hour for yourself, call in, connect, and start taking care of YOU! All we ever have is this PRESENT MOMENT, what will you choose? I would love to re-connect or meet you for the first time! My purpose and WHY for life these days are to SERVE & CREATE, so I'm excited to do just that.

Calls will begin Thursday, June 8, 2017. See you there!

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Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/7403188631

Or iPhone one-tap (US Toll): +16465687788,7403188631# or +14157629988,7403188631#

Or Telephone:
Dial: +1 646 568 7788 (US Toll) or +1 415 762 9988 (US Toll)
Meeting ID: 740 318 8631
International numbers available: https://zoom.us/zoomconference…

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My VISION is to END our internal SUFFERING by instilling RESILIENCE into HUMANITY!

What does RESILIENCE mean to you?

I like HeartMath’s definition of Resilience - the ability to prepare for, recover from and adapt in the face of stress, challenge and adversity.

When I think of RESILIENCE, I think about the OCEAN. Life is like the ocean, there will always be waves, the good news is that you can learn how to surf. I want to teach you how to surf! Right now, you or someone you know is drowning out there or maybe caught in between waves and don’t know what to do. Life is inevitable, but instead of asking for less problems, let's ask for more skills. Ride the waves. See the beauty in everything and know that everything is perfectly unfolding just the way it’s supposed to. You are exactly where you need to be right now and LIFE is happening FOR you, NOT TO YOU, it just depends on how you look at it?

How are you looking at it right now?

The # 1 Human impediment is that we live in our heads, with this constant ego-centered, I’m not good enough, I don’t have enough mentality, where we are constantly judging, analyzing, and worrying. We are stuck in the past because our stories are running us and we are in the future, hoping, wishing, and even afraid of what may come next, but all we ever have is this moment.

When we live in our heads, we tend to have expectations, and attach ourselves to a hopeful outcome and when that doesn’t happen, we end up creating our own suffering.

We consciously, but mainly sub-consciously create stories in our heads, then fuse to those stories, then emotions arise from those stories and then again, we create our own suffering.

We suppress our feelings, choose to not talk about them, all while distracting ourselves from what is going on in our bodies. Keeping busy. We consciously and subconsciously resist what our bodies are trying to tell us, afraid of what may happen next. Every day, we go through the motions and hope it will all go away, yet all of this resistance is what actually causes our suffering. Doing this is like holding a beach ball under water, depleting your energy at a rapid, unconscious rate, and effecting yourself and the people around you. We subconsciously choose old habits and things that do not serve us and we continue to hurt ourselves and the people around us. it’s a vicious cycle. If we don’t learn the lesson, it will continue to repeat, until we do.

This call will have a loose structure, where we will dive into the 5 P’s of Resilience and how each of these can assist you in riding the waves and how to enjoy life even in the hardest and darkest of times.

- Presence
- Purpose
- Power
- People
- Preparation

& More!!!

But first and foremost, the agenda is YOU! This call has a loose structure yet will be a presence-based call and is meant for connection and community and depending on the call, energy and present moment can develop into a mentoring, consulting, coaching, or a facilitating type call and can either come from me or someone else on the call. The conversations can be of the physical, mental, emotional or spiritual quadrants, you choose!

We are all going through something in life, whether it’s with ourselves and/or a loved one, and the more we can embody the full meaning of resilience, the better we are able to ride the waves, find the beauty, and dance in the rain so to speak.

Whether you just want to call in and listen, engage, collaborate, or help, everyone is welcome.

Looking forward to either re-connecting or meeting you for the first time.

Emilio Palafox, BPC, HMC - High Performance & Transformational Coach

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Emilio Palafox, BPC, HMC

Cross Phoenix Coaching - High Performance & Human Potential Development

Certified Bulletproof Coach

Certified HeartMath Coach / Mentor

NeurOptimal Neurofeedback Practitioner

My Brains Solutions Leadership Assessment Coach

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